At church we’re on a series entitled Baggage. Today’s title was discouragement, despair and depression. First off, I have no idea what depression is like. I have never had post-partum depression or any other kind. I have had experience with the depression of others though. My uncle was so very depressed that he took his own life. Standing there at his funeral watching his son hug and kiss his body was overwhelming; I couldn’t understand the depths of being so sad that death was better than life. My husband is bi-polar and sometimes he swings into a depression, never as bad as my uncle, but still a heavy sadness and feeling of unworthiness. So, while I can’t truly understand the sorrow of depression, I can empathize with those who suffer.
So, back to Sunday: people want to belong. They want to have encouragement and a sense that they are liked. But sometimes we take that and move it from the Godly area to a human area, we look to people to get our sense of self rather than God. We start to conform our behavior to the standards of those we wish to be a part of. 3 areas of conforming behavior are: the way you dress (I have to have that outfit so I can fit in), the way you talk (if I don’t talk like them they won’t like me), the group’s moral standards (blurring the lines between right and wrong.) All of these are masking cries for acceptance and belonging. But what does the Bible say?
Romans 12:2 2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
We should desire to conform only to God’s standard so that we can understand what He wants for us.
Discouragement (like not being accepted by a group) leads to despair and then depression. Things like: a death in the family, a sickness of a loved one, a divorce (which our pastor calls a living death because you are separated from your spouse, but not in a ‘death do us part’ way), a job loss and many other things can bring on depression. A shift in what is normal, like when a 12 yr. old boy in our church lost his eye to cancer last week. What was once normal suddenly changed for him. If we have no faith, no belonging, no acceptance, we will more easily fall. The Bible says that two can help each other and God is there too in their midst.
Ecclesiastes 4:9-12 9 Two are better than one, because they have a good return for their work: 10 If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! 11 Also, if two lie down together, they will keep warm. But how can one keep warm alone? 12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Why is it important for someone who is depressed to seek help? Because the effects of depression are: they don’t want to feel that way anymore, there is a temptation to mask their feelings (so others won’t be bothered by them), but masking is a form of denial and some people are tempted to self-medicate. Our pastor described his depression as a train wreck. Like you wake up in the morning and you feel like you need a tow-truck to haul you out of bed and carry you over to the couch. You have no desire to function or you have a desire to get better, but your body reacts in slow motion and everything you do is a chore. God did not intend for us to go alone in this life. He did not make up a network of individuals to cling to themselves. He set up a way for people to be His hands and feet, to minister to those in need. Maybe it’s a phone call, watching the kids, taking someone to the doctor. Maybe it’s a word of encouragement, a hug or a listening ear.
For those who want to rid themselves of depression here are some thoughts.
Be honest with yourself and identify your pain.
Psalm 51:1-6
1 Have mercy on me, O God,
according to your unfailing love;
according to your great compassion
blot out my transgressions.
2 Wash away all my iniquity
and cleanse me from my sin.
3 For I know my transgressions,
and my sin is always before me.
4 Against you, you only, have I sinned
and done what is evil in your sight,
so that you are proved right when you speak
and justified when you judge.
5 Surely I was sinful at birth,
sinful from the time my mother conceived me.
6 Surely you desire truth in the inner parts;
you teach me wisdom in the inmost place.
Here we have David, a king, a great man, but also a man thrown into the pit of despair because of his sins. It took a prophet of God to make him look and see what he had done was a sin, a sin against God, and that he needed to be forgiven.
Reach out for help, this goes back to the ‘when one falls down another is there to help him up’ (Ecc. 4:9-12) Again, God did not make people to strike out on their own and lean only on themselves.
Invite the personal ministry of Jesus to attend to your soul.
Matthew 11:28-30 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
He will give you REST.
Isaiah 61:1-3
1 The Spirit of the Sovereign LORD is on me,
because the LORD has anointed me
to preach good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,
2 to proclaim the year of the LORD’s favor
and the day of vengeance of our God,
to comfort all who mourn,
3 and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of gladness
instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the LORD
for the display of his splendor.
He will BIND your broken heart, FREE you from darkness and COMFORT you.
When depression is crushing your very life:
Psalm 34:18 18 The LORD is close to the brokenhearted
and saves those who are crushed in spirit.
What can He give you when you are crushed in sprit, but you come to Him and ask for help?
Psalm 51:10-12
10 Create in me a pure heart, O God,
and renew a steadfast spirit within me.
11 Do not cast me from your presence
or take your Holy Spirit from me.
12 Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
JOY!